EVENTS
· URA Performance : 25th April @ Barrage!

· Recuitment Drive : Ongoing till the 23rd!

COACH:
AKANE Nakahara


For any events, shows etc, please contact the...

COMMITTEE MEMBERS
Captain: Fiona Ten
 fiona.ten@hotmail.com
Vice Cap'n: Lay Guan Feng
 layfeng270@hotmail.com
Quarter Master:Lim KimYong
 izzy_lim@hotmail.com
Secretary:Tay Wei Kee
 zeal.kee@hotmail.com
Temasek Polytechnic CHEERLEADERS
ICHI-NI-SAN GO BLAZERS!!!
MSNgroup Photobucket
Trainings: Every Tuesday , Thursday 5.45pm and [Extra]Saturday, 9am.
Please report at Temasek Polytechnic Sports Complex - Grand Stand.
Wednesday, May 14, 2008

Hey DEAREST Blazerians Juniors & Seniors
give you guys a GLIMPSE of what we are going to do on THURSDAY conditioning session
we will be concentrating on LEGs
As I will be leading the conditioning
I hope you guys can give me the fullest support
BEAR the pain together with me
TRY to do as much as POSSIBLE
and most importantly don't train on WEDNESDAY
JIAYOU JIAYOU !!!
Thanks

Cheers,
Ken

exercises to be done on thursday
QUANTITY CONFIDENTIAL

Lunges

Frog Leap

Wall chair

Tip toe wall chair

Run up stairs

Jump up stairs

Squats (extra weights)

Squats Jump

Split Squats Jump (scissor Jump)

Tuck Jump

V leg lift hand touch floor

V legs lift hand touch toe



Ken rambling at....12:30 AM




EXITS
Denvers Gusto KR Steppers Legacy MagnumForce Aces PJC Syphors Rexas Spectrum Unisus WildCards X-Wonder