Food:Guava
Benefits: With 5 times more vitamin C than oranges,
they are high in antioxidants that fight the free radicals
that cause premature ageing
Recommended Dosage: 3 times per week
Best for people like: ChaangRu, Regine

Food: Eggs
Benefits:Iron content in eggs can prevent hair loss,
while sulphur battles with brittle hair and
vitamin B helps you to deal with stress.
Recommended Dosage: 6 times per week
Best for people like: Congyan


Food:Blueberry
Benefits: Rich in bioflavonoids which bolster your blood vessel
and prevent then from breaking.Prevent you looking
like a bullbog from years of drinking
Recommended Dosage: Everyday anytime.
Best blend them with some protein power for a
great tasting smoothie
Best for people like: Myself and John


Food: Avacado
Benefits: Filled with vitamin E that replenish you skin smoothness
that is being stripped away by pollution...Eh but you still have to wash your face
Recommended Dosage:Once a week
Cut half and eat with spoon or mix in salads
Best for people like: Myself,Sirong,Delan and manymore