Yes, what you are is what you eat.

But as an athlete in a sport that requires strength, eating is definitely important.

We should have heard the term eating right, but when the drums in the stomach starts rollin', do we still think about the food we eat? In fact, the amount of protein we should consume per day is twice our body weight. Ask yourself, do you consume THAT amount of protein per day?I suppose we all can't run away from carbo. Can we?And some even conclude that taking protein supplement is "unnatural".

omg.I know of people who 'don't wanna eat", afraid of getting FAT. Practically relying on trainings and gym to gain muscles or stength. Hello! You don't eat, how do you even get the strength to train or gym??Some wanna lose weight. How? "Not eating". RUBBISH.

Here's the formula: Jogging/Running+light weight gyming+ Eating moderately=tada! :)

Don't work on you? You gotta be an alien!And lastly, there are some who just EAT EAT and EAT and train/gym twice as less or NEVER. THESE PORTION OF PEOPLE DON'T DESERVE TO BE CALLED ATHLETES!
People, "If you eat as much, you train as much." Instead of " Eat as much, you complain as much."
~cheers.
Reference : http://www.gforce-coed.blogspot.com/ (Sat May 17 Post)

Terence rambling at....1:55 PM